Directions:
- Combine all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until vegetables are tender and most of liquid evaporates, stirring frequently. Cool; pour into airtight containers.
- Note: Refrigerate relish in airtight containers for up to six weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.57 Kcal (1233 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 412.42mg | 17% | |
| Potassium | 721.15mg | 15% | |
| Total Carbs | 60.54g | 20% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Sodium | 125.85mg | 17% | |
| Potassium | 220.06mg | 15% | |
| Total Carbs | 18.48g | 20% | |
| Sugars | 6.29g | 82% | |
| Dietary Fiber | 2.35g | 31% | |
| Protein | 2.43g | 16% | |
| Vitamin C | 16mg | 87% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.4mg | 81% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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