Directions:
- Preheat the oven to 120C/250F/Gas 1.
- Place three-quarters of the sweetcorn kernels, the onion, eggs, coriander, flour, baking powder, salt and pepper in a food processor and process until combined.
- Transfer to a large bowl, add the remaining sweetcorn kernels and stir to combine.
- Heat one tablespoon of the vegetable oil in a non-stick frying pan over a medium to high. When the oil is hot, drop two heaped tablespoons of mixture per sweetcorn cake into the pan and cook in batches of three, for one minute on each side.
- Drain on paper towels and keep warm in the oven while you are making the rest of the cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.4 Kcal (1362 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 39.03mg | 2% | |
| Potassium | 578.83mg | 12% | |
| Total Carbs | 60.27g | 20% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 6% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 27% | |
| Sodium | 19.18mg | 2% | |
| Potassium | 284.52mg | 12% | |
| Total Carbs | 29.62g | 20% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 5.61g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 40.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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