Directions:
- Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
- Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.63 Kcal (1049 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 439.42mg | 18% | |
| Potassium | 123.61mg | 3% | |
| Total Carbs | 26g | 9% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 561.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 276.03 Kcal (1156 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 17% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 9% | |
| Sodium | 483.94mg | 18% | |
| Potassium | 136.13mg | 3% | |
| Total Carbs | 28.63g | 9% | |
| Sugars | 3.63g | 13% | |
| Dietary Fiber | 5.7g | 21% | |
| Protein | 13.95g | 25% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 3.5mg | 18% | |
| Calcium | 618.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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