Sweet Potato Cakes With Mango-Pineapple Chutney Recipe

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Sweet Potato Cakes With Mango-Pineapple Chutney
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Ingredients:

Directions:

  1. For chutney:.
  2. Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally. Remove from heat and set aside.
  3. For potato cakes:.
  4. Heat oven to 300°F Peel both potatoes and coarsely grate into medium bowl. Place grated potatoes and onion in clean cloth and squeeze out excess liquid. Place potatoes and onion in large bowl. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.
  5. Line baking sheet with paper towel. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.
  6. Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.36 Kcal (642 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 47.98mg 16%
Sodium 478.37mg 20%
Potassium 272.3mg 6%
Total Carbs 22.11g 7%
Sugars 13.43g 54%
Dietary Fiber 1.48g 6%
Protein 6.04g 12%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 114.29 Kcal (479 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 7%
Cholesterol 35.76mg 16%
Sodium 356.5mg 20%
Potassium 202.93mg 6%
Total Carbs 16.48g 7%
Sugars 10.01g 54%
Dietary Fiber 1.11g 6%
Protein 4.5g 12%
Vitamin C 3.8mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 47.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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