Sweet Corn Chowder with Hot-Smoked Salmon Recipe

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Sweet Corn Chowder with Hot-Smoked Salmon

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 tbsp butter
2 cups chopped onion
1 1/2 cups cubed peeled baking potato
3 cups fat-free , less-sodium chicken broth
1 1/2 cups fresh corn kernels
1 (15-oz) can no-salt-added cream-style corn
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
2 (4.5-oz) packages hot-smoked salmon, flaked
4 tsp chopped fresh chives

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion; sauté 4 minutes. Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Add corn kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls. Divide salmon evenly among bowls. Garnish each serving with 1 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.58 Kcal (1279 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	10.89mg	4%
Sodium	475.25mg	20%
Potassium	686.36mg	15%
Total Carbs	41.93g	14%
Sugars	8.55g	34%
Dietary Fiber	5.1g	20%
Protein	25.46g	51%
Vitamin C	8.5mg	14%
Iron	3.8mg	21%
Calcium	185mg	19%

Amount Per 100 g
Calories	71.46 Kcal (299 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	6%
Cholesterol	2.55mg	4%
Sodium	111.13mg	20%
Potassium	160.5mg	15%
Total Carbs	9.81g	14%
Sugars	2g	34%
Dietary Fiber	1.19g	20%
Protein	5.95g	51%
Vitamin C	2mg	14%
Iron	0.9mg	21%
Calcium	43.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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