Baked Bananas with Ice Cream and Shaved Chocolate Recipe

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Baked Bananas with Ice Cream and Shaved Chocolate
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Ingredients
7
Count
Nutrition
602
Calories
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Ingredients:

Directions:

  1. Heat oven to 400° F. Peel and cut each banana lengthwise in half. Place the bananas in a single layer, slightly overlapping, in a 9-by-13-inch baking dish. Pour the lemon juice over the bananas; sprinkle with the sugar, liqueur, and butter. Bake for 15 minutes, spoon the juices over the bananas, and continue baking until soft and lightly browned, about 5 to 10 more minutes.
  2. To serve, divide the bananas among 6 shallow bowls or plates, top with small scoops of ice cream, and garnish with chocolate shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.81 Kcal (2520 kJ)
Calories from fat 244.97 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 64.81mg 22%
Sodium 70.26mg 3%
Potassium 432.11mg 9%
Total Carbs 71.04g 24%
Sugars 31.54g 126%
Dietary Fiber 3.9g 16%
Protein 18.45g 37%
Vitamin C 2.8mg 5%
Vitamin A 1.1mg 35%
Iron 2.2mg 12%
Calcium 286.8mg 29%
Amount Per 100 g
Calories 544.93 Kcal (2282 kJ)
Calories from fat 221.81 Kcal
% Daily Value*
Total Fat 24.65g 42%
Cholesterol 58.68mg 22%
Sodium 63.62mg 3%
Potassium 391.27mg 9%
Total Carbs 64.32g 24%
Sugars 28.56g 126%
Dietary Fiber 3.53g 16%
Protein 16.7g 37%
Vitamin C 2.5mg 5%
Vitamin A 1mg 35%
Iron 2mg 12%
Calcium 259.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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