Directions:
- In a saucepan, melt butter. Add corn, onion, green pepper, brown sugar and salt. Cover and simmer 10 minutes. Stir in the tomato; simmer 5 minutes longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.58 Kcal (886 kJ) | ||
| Calories from fat | 110.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 299.84mg | 12% | |
| Potassium | 355.66mg | 8% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 19% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 10% | |
| Sodium | 179.49mg | 12% | |
| Potassium | 212.9mg | 8% | |
| Total Carbs | 15.59g | 9% | |
| Sugars | 3.96g | 26% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 11.2mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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