Directions:
- Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper.
- Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 171.31mg | 57% | |
| Sodium | 63.95mg | 3% | |
| Potassium | 107.07mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 6.4mg | 36% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 14% | |
|---|---|---|---|
| Cholesterol | 125.95mg | 57% | |
| Sodium | 47.02mg | 3% | |
| Potassium | 78.72mg | 2% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.77g | 15% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 4.7mg | 36% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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