Directions:
- Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
- Put everything in the blender and puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.14mg | 1% | |
| Potassium | 241.85mg | 5% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.8 Kcal (192 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.06mg | 1% | |
| Potassium | 140.56mg | 5% | |
| Total Carbs | 11.62g | 7% | |
| Sugars | 6.02g | 41% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 5.7mg | 16% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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