Directions:
- In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 5-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 11.36mg | 0% | |
| Potassium | 165.35mg | 4% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 23.3mg | 39% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.23 Kcal (194 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 9.09mg | 0% | |
| Potassium | 132.21mg | 4% | |
| Total Carbs | 10.48g | 4% | |
| Sugars | 7.25g | 36% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 18.7mg | 39% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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