Directions:
- Place in your blender the cantaloupe, the banana broken into pieces, the grapes, and the seltzer. Blend until they come together as a smoothie. Add a little more seltzer if you need it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.19mg | 0% | |
| Potassium | 367.96mg | 8% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 176.57mg | 8% | |
| Total Carbs | 11.48g | 8% | |
| Sugars | 8.83g | 74% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 10.2mg | 35% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
