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Prep Time: 5 Minutes Cook Time: 13 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Calling all Brussel sprout lovers....try this tasty recipe from the American Institute for Cancer Research! Ingredients:
3 cups brussels sprouts |
2 teaspoons olive oil |
2 shallots, thinly sliced |
1/2 cup reduced-sodium fat-free chicken broth |
1/8 teaspoon nutmeg |
salt, to taste |
Directions:
1. Remove any yellow leaves from sprouts and trim off bottoms.
2. Using a steamer basket inside of pot, fill pot with about 2 inches of water. Cover and steam sprouts until crisp-tender, about 10 minutes.
3. Meanwhile, in a medium skillet, heat oil and saute shallots, about 2 minutes.
4. When sprouts are done, drain and add to shallots. Add broth.
5. Cover and cook over medium heat, 2 minutes.
6. Remove cover and cook 1-2 minutes, until broth is absorbed.
7. Season with nutmeg and salt to taste.
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