Ingredients:
- read more at : http://www.foodnetwork.com/recipes/crunchy-sweet-brussels-sprout-salad-recipe/index.html oc=linkback
Directions:
- Shred the Brussels sprouts by removing the core and thinly slicing. Warm the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg, and salt and pepper, to taste. Cook, stirring, until the Brussels sprouts are bright and slightly wilted, about 2 to 3 minutes. Add the walnuts and the cranberries and toss to combine. Turn out into a serving bowl and serve warm.
- Read more at: /recipes/crunchy-sweet-brussels-sprout-salad-recipe/index.html?oc=linkback
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.24 Kcal (855 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Sodium | 23.32mg | 1% | |
| Potassium | 423.82mg | 9% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 77.4mg | 129% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 20% | |
|---|---|---|---|
| Sodium | 19.25mg | 1% | |
| Potassium | 349.85mg | 9% | |
| Total Carbs | 16.06g | 6% | |
| Sugars | 8.16g | 40% | |
| Dietary Fiber | 4.36g | 21% | |
| Protein | 4.73g | 11% | |
| Vitamin C | 63.9mg | 129% | |
| Iron | 1.2mg | 8% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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