Directions:
- Bring water to a boil. If using fresh sprouts, trim stem ends, remove outer leaves and cut an X into core with tip of a knife (this promotes even cooking). Cook for 6 – 8 minutes until cooked but still bright green. Drain.
- Mix remaining ingredients in a bowl. Add hot sprouts, stir several times. Chill for 4 hours before serving.
- Serve as a side dish for lamb
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 184.77mg | 8% | |
| Potassium | 450.45mg | 10% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 96.5mg | 161% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Sodium | 149.01mg | 8% | |
| Potassium | 363.26mg | 10% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 3.68g | 18% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 77.9mg | 161% | |
| Iron | 1mg | 7% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brussels Sprouts With Walnuts And Mandarin Oranges
Fresh brussels sprouts (i've used frozen), Olive oil and 8 more.. -
Brussels Sprouts Salad with Warm Bacon Vinaigrette
Brussels sprouts, Applewood-smoked bacon and 7 more.. -
Roasted Brussels Sprouts With Dill
Brussels sprouts, Olive oil, Red wine vinegar and 3 more.. -
Marinated Mushrooms
Olive oil, White wine vinegar, Worcestershire sauce and 6 more.. -
The Best Salad Dressing Ever!!!!!!!!!!!!!!
Olive oil, Red wine vinegar and 5 more.. -
Basic Vinaigrette
Olive oil, Red wine vinegar, Balsamic vinegar and 8 more.. -
Spinach Penne Salad
Uncooked whole wheat penne pasta, Olive oil and 13 more.. -
Ground Turkey Cabbage Joes
Extra- lean ground turkey, Green pepper, chopped (2 oz) and 11 more.. -
Basic Marinade 2
Onion, diced, Garlic cloves, minced, Olive oil and 5 more.. -
Steak Pinwheels
Beef flank steak, Olive oil, Red wine vinegar and 9 more.. -
White Bean Zucchini Basil Salad
Zucchini , small to medium, Roma tomatoes and 9 more.. -
Bookmaker's Sandwich
Irish soda bread and 11 more.. -
Mediterranean Lentil Salad
Brown lentils or 1 cup green lentil, Water, Bay leaves and 13 more.. -
Marinated Vegetable and Bean Salad
Stalks celery, chopped, Carrots, chopped and 11 more..
Also Try
-
-
Marinated Brussels Sprouts With Lemon
Brussels sprouts, Olive oil, Lemons , zested and juiced and 5 more.. -
Marinated Brussels Sprouts and Mushrooms
Brussels sprout, Mushroom, Olive oil, Lemon juice, Water and 8 more.. -
-
Brussels Sprouts for People Who Think They Hate Brussels Sprouts
Brussels sprouts, Salt, Extra virgin olive oil and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
