Directions:
- Wash bhor thoroughly
- Place in pot cover with water and boil until done
- Rinse and drain
- Make a slightly thick syrup by dissolving the sugar in the water and vinegar add the salt and crushed red chillies (dried)
- Add the drained bhor and simmer on low heat until nice and thick
- ENJOY!!! ESPECIALLY FOR MY FRIEND TINA FROM PRETORIA !!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.67 Kcal (1410 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 349.85mg | 15% | |
| Potassium | 146.93mg | 3% | |
| Total Carbs | 81.85g | 27% | |
| Sugars | 80.28g | 321% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 30.4mg | 169% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 127.18mg | 15% | |
| Potassium | 53.41mg | 3% | |
| Total Carbs | 29.75g | 27% | |
| Sugars | 29.19g | 321% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 0.09g | 1% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 11.1mg | 169% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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