Directions:
- In bowl stir together 1/2 cup warm water, 1tbsp.
- Sugar, 1/4 cup flour and yeast.
- Let stand about 5 minutes Measure oats, 4 1/2 cups warm water, whole wheat flour, salt, 2/3 cup sugar, and 2/3 cup oil into bowl with the yeast.
- Mix and gradually add more flour until dough pulls away from sides of bowl.
- Place dough into an oiled bowl and cover with a damp cloth.
- Let rise in a warm spot for 1 hour or until double in size.
- Divide dough into 6 pieces.
- Shape loaves and place in 6 pans.
- Let rise until ready.
- Bake at 350 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 656.5mg | 27% | |
| Potassium | 77.87mg | 2% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.48g | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.46 Kcal (1145 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 10% | |
|---|---|---|---|
| Sodium | 991.84mg | 27% | |
| Potassium | 117.65mg | 2% | |
| Total Carbs | 41.28g | 9% | |
| Sugars | 3.2g | 8% | |
| Dietary Fiber | 4g | 11% | |
| Protein | 5.25g | 7% | |
| Iron | 2.6mg | 10% | |
| Calcium | 103.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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