Sweet Basil and Artichoke Hummus Recipe

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Ingredients:

Serving

1 (14 oz) can cannellini beans, drained and rinsed
2 garlic cloves
1/2 cup fresh basil, chopped
2 artichoke hearts
1/2 cup olive oil
1 tsp lemon juice
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 (8 oz) plain low-fat yogurt (for more creamy texture) (optional)

Directions:

Combine and mix all ingredients in food processor, small chopper, or Magic Bullet until done.
If it is too thick for your liking, add more olive oil.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.17 Kcal (545 kJ)
Calories from fat	126.94 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	0.21mg	0%
Sodium	297.03mg	12%
Potassium	21.63mg	0%
Total Carbs	1.07g	0%
Sugars	0.29g	1%
Dietary Fiber	0.27g	1%
Protein	0.44g	1%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	520.72 Kcal (2180 kJ)
Calories from fat	507.8 Kcal
		% Daily Value*
Total Fat	56.42g	22%
Cholesterol	0.85mg	0%
Sodium	1188.21mg	12%
Potassium	86.51mg	0%
Total Carbs	4.29g	0%
Sugars	1.16g	1%
Dietary Fiber	1.09g	1%
Protein	1.77g	1%
Vitamin C	3.1mg	1%
Iron	0.6mg	1%
Calcium	49.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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