Directions:
- Heat the olive oil in a pan and add the leek.
- Cook until the leek is soft, stir in the cumin seeds and cook for 1 minute.
- Add the lentils, sweet potato and stock.
- Bring to the boil and cook for 20 mins or until the lentils are soft.
- Ladle into the bowl and top with a spoonful of yogurt.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1709.09 Kcal (7156 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 55818.45mg | 2326% | |
| Potassium | 1172.5mg | 25% | |
| Total Carbs | 325.71g | 109% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 31.74g | 127% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.6mg | 53% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 309.25 Kcal (1295 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 10099.92mg | 2326% | |
| Potassium | 212.15mg | 25% | |
| Total Carbs | 58.93g | 109% | |
| Sugars | 1.16g | 26% | |
| Dietary Fiber | 5.74g | 127% | |
| Protein | 5.01g | 55% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 53% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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