Directions:
- Cook the beans until tender, then cool under cold water, drain and set aside.
- Into a large mixing bowl, add the tomatoes, basil, garlic and cheese. Toss together with the beans and place onto a serving dish.
- In a seperate bowl, whisk together oil and vinegar, add salt and pepper to taste, then pour over bean salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 113.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 235.71mg | 10% | |
| Potassium | 355.82mg | 8% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 3% | |
| Sodium | 113.22mg | 10% | |
| Potassium | 170.91mg | 8% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 3.06g | 13% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.7mg | 8% | |
| Calcium | 99.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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