Directions:
- Place the Jerusalem artichokes in a saucepan of boiling water & cook for approximately 5 minutes or until tender.
- Drain & place artichokes in a food processor with the butter & milk & process until smooth.
- To make the rosemary brushetta, slice the bread thinly & brush with a little olive oil.
- Sprinkle the slices of bread with the rosemary, place under a hot grill / broiler & cook until crisp.
- Serve the brushetta with the artichoke hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 19.24mg | 1% | |
| Potassium | 417.17mg | 9% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 8% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 4% | |
| Sodium | 14.05mg | 1% | |
| Potassium | 304.55mg | 9% | |
| Total Carbs | 16.49g | 8% | |
| Sugars | 6.7g | 37% | |
| Dietary Fiber | 3.26g | 18% | |
| Protein | 4.27g | 12% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 2.3mg | 17% | |
| Calcium | 52.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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