Sweet Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans
1/4 lb salt pork, diced
1 tbsp dry mustard
1 1/2 onions, finely chopped
2/3 cup ketchup
2 garlic cloves, minced
1/4 cup molasses
5 cups hot water
salt , to taste
black pepper , to taste

Directions:

Place beans in large bowl and cover completely with cold water, soak for 12 hours.
Drain beans and transfer to large saucepan. cover completely with fresh water and bring to a boil. season with salt and pepper, cook for 30 minutes over medium heat.
Preheat oven to 300*F.
Drain beans and transfer to bean pot. add remaining ingredients, including hot water, season generously. cover and cook for 3 hours in oven.
Thirty minutes before end of cooking, remove cover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.61 Kcal (2485 kJ)
Calories from fat	228.44 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	16.25mg	5%
Sodium	708.27mg	30%
Potassium	1161.32mg	25%
Total Carbs	74.36g	25%
Sugars	15.75g	63%
Dietary Fiber	19.84g	79%
Protein	19.59g	39%
Vitamin C	8.4mg	14%
Iron	4.8mg	27%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	163.33 Kcal (684 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	39%
Cholesterol	4.47mg	5%
Sodium	194.88mg	30%
Potassium	319.53mg	25%
Total Carbs	20.46g	25%
Sugars	4.33g	63%
Dietary Fiber	5.46g	79%
Protein	5.39g	39%
Vitamin C	2.3mg	14%
Iron	1.3mg	27%
Calcium	49.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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