Directions:
- Fry the onions, garlic and ginger in the oil until the onions are translucent.
- Add the rest of the ingredients and let cook over fairly high heat for about 7 - 10 minutes, stirring often.
- Taste for seasoning: you might want to add 1/2 teaspoon sugar, enough salt, and freshly ground black pepper to taste.
- Can be served hot or cold with any roasted or grilled beef.
- The sauce will last 2 weeks in the fridge and can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 320.57mg | 13% | |
| Potassium | 227.23mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 12% | |
|---|---|---|---|
| Sodium | 337.63mg | 13% | |
| Potassium | 239.32mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 8.17g | 31% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 8.8mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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