Ingredients:
- 1 cup cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas)
Directions:
- Preheat the oven to 375F.
- In an oven and stovetop safe dish, combine all the ingredients over medium heat until well combined and beginning to bubble.
- Transfer the dish to the oven and bake for 15 minutes.
- Eat right out of the dish or spoon over toast, potatoes or whatever you choose!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.31 Kcal (1450 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 1285.55mg | 54% | |
| Potassium | 805.1mg | 17% | |
| Total Carbs | 77.09g | 26% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 4.4mg | 25% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Sodium | 425.91mg | 54% | |
| Potassium | 266.74mg | 17% | |
| Total Carbs | 25.54g | 26% | |
| Sugars | 9.27g | 112% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 2.78g | 17% | |
| Vitamin C | 13.9mg | 70% | |
| Iron | 1.5mg | 25% | |
| Calcium | 44mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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