Maple Baked Beans Recipe

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Ingredients:

Serving

1 lb navy beans , soaked overnight
1/2 lb canadian back bacon, cut in 3 pieces
1 tbsp dry mustard
1 large onion, chopped (1 cup)
1/2 cup ketchup
1 tbsp tomato paste
1/4 cup molasses
1/4 cup maple syrup
3 garlic cloves, minced
6 cups hot water
salt and pepper

Directions:

Drain beans and place them into a covered earthenware pan.
Add remaining ingredients and hot water, mix well.
Cover and cook in the oven, at 300°F, for 3 hours.
Remove cover and continue to cook for 1 hour or more until beans are tender and sauce is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.04 Kcal (2186 kJ)
Calories from fat	98.63 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	21.92mg	7%
Sodium	749.07mg	31%
Potassium	1349.45mg	29%
Total Carbs	80.23g	27%
Sugars	24.63g	99%
Dietary Fiber	19.64g	79%
Protein	27.43g	55%
Vitamin C	7.4mg	12%
Iron	5.2mg	29%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	121.71 Kcal (510 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	17%
Cholesterol	5.11mg	7%
Sodium	174.64mg	31%
Potassium	314.61mg	29%
Total Carbs	18.7g	27%
Sugars	5.74g	99%
Dietary Fiber	4.58g	79%
Protein	6.39g	55%
Vitamin C	1.7mg	12%
Iron	1.2mg	29%
Calcium	46.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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