Tuscan Chicken Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 cup beans white cannalini
1 cup reduced-sodium chicken broth
1 lb chicken breast (with bone )
1/4 tsp salt
1/4 tsp black pepper
2 tbsp rosemary, fresh
1/2 cup sliced roasted red peppers (from water- packed jar)
4 cups chopped swiss chard leaves
2 tbsp olive oil
1 clove garlic

Directions:

Arrange onions, fennel and garlic in bottom of slow cooker.
Place beans on top of vegetables.
Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.47 Kcal (1727 kJ)
Calories from fat	226.96 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	46.48mg	15%
Sodium	984.92mg	41%
Potassium	647.02mg	14%
Total Carbs	27.34g	9%
Sugars	3.57g	14%
Dietary Fiber	4.15g	17%
Protein	19.29g	39%
Vitamin C	48.4mg	81%
Iron	9.6mg	53%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	125.44 Kcal (525 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	39%
Cholesterol	14.14mg	15%
Sodium	299.53mg	41%
Potassium	196.77mg	14%
Total Carbs	8.31g	9%
Sugars	1.09g	14%
Dietary Fiber	1.26g	17%
Protein	5.87g	39%
Vitamin C	14.7mg	81%
Iron	2.9mg	53%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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