Sweet Avocado Spread Recipe

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Sweet Avocado Spread
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Minutes

Ingredients:

Directions:

  1. Mash avocado.
  2. Stir in marmalade, then the ginger, tasting for potency of ginger.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.36 Kcal (282 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 5.47mg 0%
Potassium 165.05mg 4%
Total Carbs 6.7g 2%
Sugars 3.67g 15%
Dietary Fiber 2.4g 10%
Protein 0.67g 1%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 8%
Sodium 13.96mg 0%
Potassium 421.29mg 4%
Total Carbs 17.11g 2%
Sugars 9.36g 15%
Dietary Fiber 6.13g 10%
Protein 1.72g 1%
Vitamin C 9.3mg 6%
Iron 0.9mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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