Won-Ton Salad Recipe

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Won-Ton Salad
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Ingredients
24
Count
Nutrition
656
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Mix together the blue cheese and walnuts.
  2. Lay out won-ton wrappers 10 at a time.
  3. Place 1/2 t.
  4. Of the cheese nut mixture in the center of each wrapper, moisten edges with water and crimp to seal.
  5. Repeat until all the cheese is used up.
  6. Heat oil to medium high and fry won-tons until golden brown on all sides.
  7. Remove and drain in a paper towel lined collander.
  8. Repeat until all won-tons are fried.
  9. Set aside.
  10. In a medium saucepan combine the red wine and sugar.
  11. Heat to high, stirring to dissolve sugar.
  12. Add the pears and reduce heat to medium low, turning frequently for about 8 minutes.
  13. Remove pears and slice quarters into halves.
  14. Set aside.
  15. On a large serving platter arrange mixed greens.
  16. Top with the sliced pears, mandarine segements and won-tons*** Top with the bean sprouts and pea pods.
  17. Pour on the dressing and finish with the scallions and sesame seeds.
  18. Serve.
  19. ***Fora Main Meal Salad add sliced grilled chicken breasts or thinly sliced grilled flank steak.
  20. Dressing~.
  21. Combine all ingredients in a blender and pulse until well incorporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.73 Kcal (2745 kJ)
Calories from fat 437.56 Kcal
% Daily Value*
Total Fat 48.62g 75%
Cholesterol 25.43mg 8%
Sodium 996.52mg 42%
Potassium 360.98mg 8%
Total Carbs 43.05g 14%
Sugars 32.53g 130%
Dietary Fiber 5g 20%
Protein 12.23g 24%
Vitamin C 10.8mg 18%
Iron 1.2mg 7%
Calcium 240mg 24%
Amount Per 100 g
Calories 238.52 Kcal (999 kJ)
Calories from fat 159.16 Kcal
% Daily Value*
Total Fat 17.68g 75%
Cholesterol 9.25mg 8%
Sodium 362.48mg 42%
Potassium 131.3mg 8%
Total Carbs 15.66g 14%
Sugars 11.83g 130%
Dietary Fiber 1.82g 20%
Protein 4.45g 24%
Vitamin C 3.9mg 18%
Iron 0.4mg 7%
Calcium 87.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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