Avocado Frappe Recipe

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Avocado Frappe
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Ingredients
6
Count
Nutrition
180
Calories
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Ingredients:

  • 1 tbsp orange zest
  • 1/8 tsp ground ginger
  • 1 tsp salt
  • 3 cups milk

Directions:

  1. Peel avocados and remove the pits. Cut flesh into chunks.
  2. Put into blender with orange peel, ginger salt and pepper. Blend, adding milk a little at a time, until mixture is smooth.
  3. Pour into dish, cover and refrigerate. Serve chilled. Garnish with avocado slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.95 Kcal (753 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 2.94mg 1%
Sodium 532.52mg 22%
Potassium 622.78mg 13%
Total Carbs 14.93g 5%
Sugars 8.16g 33%
Dietary Fiber 5.77g 23%
Protein 6.05g 12%
Vitamin C 9.7mg 16%
Iron 0.8mg 5%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 78.27 Kcal (328 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 19%
Cholesterol 1.28mg 1%
Sodium 231.63mg 22%
Potassium 270.89mg 13%
Total Carbs 6.49g 5%
Sugars 3.55g 33%
Dietary Fiber 2.51g 23%
Protein 2.63g 12%
Vitamin C 4.2mg 16%
Iron 0.4mg 5%
Calcium 83.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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