Directions:
- Fry bacon until crisp. Drain on paper towels. Set aside. (may use 3 T *real* bacon bits from a package if desired).
- Meanwhile, peel and mash the avocadoes in a medium size bowl.
- Add lemon juice, onion, green pepper and garlic.
- Stir until well blended.
- Add crumbled bacon.
- Mix well and taste for seasoning. Add salt and pepper as desired.
- Serve immediately or refrigerate. (be sure to place plastic wrap directly on the surface of the dip so it doesn't turn dark).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.96 Kcal (959 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 100.72mg | 4% | |
| Potassium | 556.33mg | 12% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 132.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 32% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 3% | |
| Sodium | 71.68mg | 4% | |
| Potassium | 395.89mg | 12% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 5.3g | 30% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 13.1mg | 31% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Dip
Ripe avocados, seeded, Lemon juice, Onion, finely chopped and 4 more.. -
Ragout of Beef
Bacon, Beef, cut in 2-inch cubes and 8 more.. -
Chunky Guacamole
Ripe avocados, Lemon , juice of and 6 more.. -
Rice-Stuffed Peppers
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Slow Cooker Cabbage Roll Casserole
Lean ground turkey or 1 -1 1/2 lb extra lean ground beef and 10 more.. -
Crock Pot Barbecue Beef Stew
Stew meat, Olive oil, Onion, chopped and 10 more.. -
Dad's Gazpacho
V 8 vegetable juice or 1 cup tomato juice and 10 more.. -
Crayfish Etouffee
Butter, Onions, chopped, Green peppers, chopped, Garlic and 11 more.. -
Crock Pot Chili
Ground beef, Red kidney beans (rinsed and drained ) and 10 more.. -
Belizean Rice and Beans
Dried red kidney beans, Rice, Thick coconut milk and 6 more..
Also Try
-
-
Avocado ,black Beans and Corn Dip (Great for the Big Game)
Avocados, chopped, Black beans, drained and rinsed, Corn and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
