Cranberry Glazed Pork Loin Recipe

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Cranberry Glazed Pork Loin
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Ingredients:

Directions:

  1. Combine first 4 ingredients in saucepan and heat over a low to medium flame, until flavors are melded.
  2. Set aside.
  3. Rub pork loin with salt and pepper.
  4. Place roast, fat side up on a rack in the roasting pan.
  5. Cook uncovered for 1.5 to 2 hours at 325 degrees F., until meat thermometer reads 140- 145 degrees.
  6. Coat with 1/4 of the cranberry mixture.
  7. Roast for 15 minutes.
  8. Add the same amount of glaze and roast for an additional 15 minutes, or until meat thermometer reaches 145 degrees.
  9. The residual heat will bring it to a serving temperature of 150 degrees.
  10. DO NOT OVER COOK or the meat will get dry and chewy.
  11. Let pork loin rest for 15 minutes before carving.
  12. Serve on a platter, surrounded by remaining sauce or serve the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.63 Kcal (354 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 26.08mg 9%
Sodium 30.1mg 1%
Potassium 143.6mg 3%
Total Carbs 9.8g 3%
Sugars 8.92g 36%
Dietary Fiber 0.16g 1%
Protein 8.32g 17%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 155.49 Kcal (651 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 2%
Cholesterol 47.92mg 9%
Sodium 55.3mg 1%
Potassium 263.85mg 3%
Total Carbs 18g 3%
Sugars 16.4g 36%
Dietary Fiber 0.29g 1%
Protein 15.28g 17%
Vitamin C 1.9mg 2%
Iron 0.7mg 2%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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