Mandarin Orange Chicken Recipe

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Mandarin Orange Chicken
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Ingredients
7
Count
Nutrition
366
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350ºF.
  2. Stir the wine, thawed orange juice concentrate, marmelade and ginger together in a 13x9-inch baking pan.
  3. Add the chicken, turning once or twice so that both sides are well-coated.
  4. Place the baking pan in the oven and bake the chicken, basting occasionally with the pan juices, for 35 minutes or until the juices run clear.
  5. During the last 5 minutes of baking, add the mandarin orange segments and the grapes.
  6. Serve over rice or noodles, with your favourite side dish or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.82 Kcal (1532 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 775.92mg 32%
Potassium 881.69mg 19%
Total Carbs 27.21g 9%
Sugars 24.72g 99%
Dietary Fiber 0.69g 3%
Protein 47.92g 96%
Vitamin C 33.9mg 57%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 11%
Cholesterol 42.84mg 46%
Sodium 238.72mg 32%
Potassium 271.26mg 19%
Total Carbs 8.37g 9%
Sugars 7.61g 99%
Dietary Fiber 0.21g 3%
Protein 14.74g 96%
Vitamin C 10.4mg 57%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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