Directions:
- Pre-heat the oven to 475 degrees.
- Spray a cookie sheet with cooking spray.
- Toss the carrots, oil and salt together, put them on the cookie sheet in a single layer, and place in the oven.
- Meanwhile, in a small pan, heat the marmalade, ginger and water.
- After 12 minutes, shake the cookie sheet and drizzle the marmalade mixture over the carrots.
- Continue roasting for another 8 minutes or until desired degree of doneness is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 254.68mg | 11% | |
| Potassium | 181.1mg | 4% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 3% | |
|---|---|---|---|
| Sodium | 302.05mg | 11% | |
| Potassium | 214.78mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 6.86g | 23% | |
| Dietary Fiber | 2.73g | 9% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 0.9mg | 4% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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