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Sweet Apple-and-Chestnut Saute Recipe

Sweet Apple-and-Chestnut Saute Recipe

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Ingredients

Count

Nutrition

477

Calories

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Ingredients:

Serving

1 tbsp margarine
1 1/2 cups diced onion
3/4 cup thinly sliced celery
1 cup cooked, shelled, and coarsely chopped chestnuts (about 1 lb in shells )
1 large granny smith apple, peeled and cut into 16 wedges
1/4 cup maple syrup
thyme sprigs (optional)

Directions:

Melt the margarine in a large nonstick skillet over medium heat. Add the onion and celery, and sauté 4 minutes. Add chopped chestnuts and apple wedges, and sauté 8 minutes. Add maple syrup, and sauté 1 minute. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.84 Kcal (1996 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	31.18mg	1%
Potassium	914.67mg	19%
Total Carbs	99.66g	33%
Sugars	21.56g	86%
Dietary Fiber	2.11g	8%
Protein	7.1g	14%
Vitamin C	60.8mg	101%
Iron	1.5mg	8%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	165.92 Kcal (695 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	8%
Sodium	10.85mg	1%
Potassium	318.26mg	19%
Total Carbs	34.68g	33%
Sugars	7.5g	86%
Dietary Fiber	0.73g	8%
Protein	2.47g	14%
Vitamin C	21.1mg	101%
Iron	0.5mg	8%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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