Sweet And White Potato Spears Recipe

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Ingredients:

Serving

1 1/2 lb sweet potatoes (about 3), cut into spears
1 1/2 lb russet potatoes (about 3), cut into spears
1/2 cup italian dressing
1/2 cup parmesan cheese
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 375. Toss potatoes with dressing
Place on lightly greased baking sheet
Cook 30 minutes. Turn potatoes. Cook an additional 30 minutes, sprinkling with cheese during the last 5 minutes. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.78 Kcal (853 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	7.22mg	2%
Sodium	212.58mg	9%
Potassium	780.79mg	17%
Total Carbs	35.95g	12%
Sugars	5.1g	20%
Dietary Fiber	4.28g	17%
Protein	7.63g	15%
Vitamin C	9.8mg	16%
Vitamin A	0.9mg	28%
Iron	2mg	11%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	5%
Cholesterol	3.7mg	2%
Sodium	108.84mg	9%
Potassium	399.78mg	17%
Total Carbs	18.41g	12%
Sugars	2.61g	20%
Dietary Fiber	2.19g	17%
Protein	3.9g	15%
Vitamin C	5mg	16%
Vitamin A	0.4mg	28%
Iron	1mg	11%
Calcium	78.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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