Directions:
- Preheat oven to 350°F.
- Pierce sweet potatoes all over with fork.
- Place potatoes on rimmed baking sheet.
- Roast until potatoes are very soft, about 1 hour 45 minutes.
- Remove potatoes from oven and let stand until cool enough to handle. Peel potatoes and place flesh in mixing bowl; add butter.
- Using electric mixer, beat until mixture is fluffy and smooth.
- Mix in 2 tablespoons honey.
- Season to taste with salt and pepper and more honey by teaspoonfuls, if desired.
- Transfer sweet potatoes to serving bowl.
- Garnish with Parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.21 Kcal (2191 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 251.4mg | 10% | |
| Potassium | 1537.15mg | 33% | |
| Total Carbs | 99.31g | 33% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 4.7mg | 156% | |
| Iron | 4.5mg | 25% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 18% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 10% | |
| Sodium | 52.58mg | 10% | |
| Potassium | 321.49mg | 33% | |
| Total Carbs | 20.77g | 33% | |
| Sugars | 5.59g | 107% | |
| Dietary Fiber | 2.85g | 54% | |
| Protein | 1.93g | 18% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 1mg | 156% | |
| Iron | 0.9mg | 25% | |
| Calcium | 29.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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