Directions:
- Combine all ingredients up to (and including) coriander roots in a large saucepan or deep frying pan.
- Bring to the boil, then reduce heat.
- Add chicken, simmering until cooked.
- Blend together remaining ginger, garlic and chilli until well combined.
- Add a little liquid and pour over chicken, to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 3063.35mg | 128% | |
| Potassium | 213.65mg | 5% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 27.79g | 111% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 2% | |
| Sodium | 2371.67mg | 128% | |
| Potassium | 165.41mg | 5% | |
| Total Carbs | 28.51g | 12% | |
| Sugars | 21.52g | 111% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 5.01g | 13% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 45.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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