Ingredients:
- 2 eggs
- 1/2 tsp gochugaru (korean red chili pepper flakes; optional)
- 1 stalk scallions, thinly sliced (optional)
Directions:
- 1.Mix all ingredients (minus the dipping sauce) together in a mixing bowl until a thick batter mixture is created. It should be similar thickness as regular pancakes.
- 2.Heat a non-stick frying pan over medium-high heat and add a generous amount of olive oil. Pour half of the batter evenly over the pan. Cook for about 7, 8 minutes or until the bottom and its edges are browned. Carefully flip over and cook another 7, 8 minutes.
- 3.Meanwhile, mix the ingredients for the dipping sauce and set aside.
- 4.Transfer to serving plate whole or cut pancakes into desired pieces with the dipping sauce.
- *Purchasing fresh seafood is a good option for serious seafood lovers. However, it will require more time and energy cleaning them (and sometimes gutting them) so I advise buying ready-made frozen seafood carried by most grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.68 Kcal (3708 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 587.68mg | 196% | |
| Sodium | 1581.2mg | 66% | |
| Potassium | 304.76mg | 6% | |
| Total Carbs | 109.8g | 37% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 75.11g | 150% | |
| Vitamin C | 19mg | 32% | |
| Iron | 6.1mg | 34% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 22% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 196% | |
| Sodium | 194.56mg | 66% | |
| Potassium | 37.5mg | 6% | |
| Total Carbs | 13.51g | 37% | |
| Sugars | 0.3g | 10% | |
| Dietary Fiber | 0.56g | 18% | |
| Protein | 9.24g | 150% | |
| Vitamin C | 2.3mg | 32% | |
| Iron | 0.8mg | 34% | |
| Calcium | 27.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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