Directions:
- Preheat oven to 350°F In a heavy-bottomed saucepan, cover nuts completely with molasses and bring to a boil for 3 minutes, taking care not to burn mixture.
- Thoroughly drain nuts in a colander and spread them out on a parchment paper-lined cookie sheet. Sprinkle with spices, to taste, if desired.
- Bake for 7-8 minutes (or until molasses become slightly frothy), then let cool. Break nuts apart and store them in a covered glass container, or put them in a fancy tin or mason jar and give them for Christmas gifts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1190.19 Kcal (4983 kJ) | ||
| Calories from fat | 497.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.31g | 85% | |
|---|---|---|---|
| Sodium | 79.81mg | 3% | |
| Potassium | 3573.86mg | 76% | |
| Total Carbs | 167.34g | 56% | |
| Sugars | 158.91g | 636% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 13.3mg | 74% | |
| Calcium | 489mg | 49% | |
| Amount Per 100 g | |||
| Calories | 391.03 Kcal (1637 kJ) | ||
| Calories from fat | 163.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 85% | |
|---|---|---|---|
| Sodium | 26.22mg | 3% | |
| Potassium | 1174.16mg | 76% | |
| Total Carbs | 54.98g | 56% | |
| Sugars | 52.21g | 636% | |
| Dietary Fiber | 2.16g | 26% | |
| Protein | 7.39g | 45% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 4.4mg | 74% | |
| Calcium | 160.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
WW Cajun Chicken Spinach Wraps 5 Points
Olive oil, Flour, Paprika, Cayenne pepper, Chicken breast and 9 more.. -
Moroccan Chickpea & Zucchini Salad (Africa)
Chickpeas (canned. if uncooked , soak overnight then boil... and 16 more.. -
Walnut Taco Meat
Raw walnuts, Soy sauce, Garlic powder, Cumin, Paprika -
Carolina Pulled Pork
Molasses, Pickling salt, Bottled water, Boston butt, Salt and 7 more.. -
Chicken And Sausage Gumbo
Cayenne pepper, Paprika, Salt, White pepper, Black pepper and 16 more.. -
Low-Country Boil
Water, Old bay seasoning, Garlic cloves, cut in halves and 11 more.. -
Chinese Five-Spice Walnuts
Walnut halves, Walnut oil or 1 1/2 tsp peanut oil and 4 more.. -
Endive and Asian Pear Salad
Coarsely chopped walnuts, Water, Sugar, Cayenne pepper and 7 more.. -
Chili-Dusted Almonds and Walnuts
Walnut pieces, Almonds and 4 more.. -
Rosemary Walnuts
Walnut halves, Dried rosemary, crushed, Kosher salt and 1 more.. -
Carne Asada Steak Sandwich with Avocado Salad
Cayenne pepper, Paprika, Ground black pepper, Ground cumin and 17 more.. -
Kona K's Too Easy Smoky & Spicy Chicken Thighs
Cayenne pepper, Paprika, Garlic powder and 4 more.. -
Cajun Spiced BBQ Chicken
Cayenne, Paprika, Garlic powder, Oregano, Ground thyme and 9 more..
Also Try
-
-
-
Sweet and Spicy Nut and Pretzel Mix
Brown sugar, Chopped fresh thyme, divided, Kosher salt and 8 more.. -
-
Sweet and Spicy Crunchy Peppernuts (Pfeffernusse)
Light brown sugar, Softened butter, All-purpose flour and 6 more.. -
-
Sweet Honeyed Date Nut Couscous With Tahini Note
Couscous (real , not instant), Tahini, Cinnamon and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
