Directions:
- Bring 2 cups of water to a boil, and salt it a little. Add the tahini, cardamom and cinnamon blend it in, letting the flavors impart. Lower the heat and add the couscous, cover and let simmer for about 15-20 minutes.
- When the couscous is fully cooked, fluff it with a fork and drain any excess water.
- Put into a serving bowl and mix well with the chopped dates and almonds.
- Add the creamed honey and just stir and stir, like you're melting butter over rice. Sir like normal if using regular honey.
- Add extra cinnamon and cardamom to taste. Serve with hot mint tea and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.15 Kcal (1759 kJ) | ||
| Calories from fat | 78.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Sodium | 9.17mg | 0% | |
| Potassium | 432.12mg | 9% | |
| Total Carbs | 80.97g | 27% | |
| Sugars | 41.58g | 166% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 360.92 Kcal (1511 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 13% | |
|---|---|---|---|
| Sodium | 7.87mg | 0% | |
| Potassium | 371.2mg | 9% | |
| Total Carbs | 69.55g | 27% | |
| Sugars | 35.72g | 166% | |
| Dietary Fiber | 5.39g | 25% | |
| Protein | 8.18g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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