Ingredients:
- seasoning mix
- ingredients for gumbo
- 3 tbsp zatarain's pure ground gumbo file' powder
- 1 lb keilbosa smoked sausage
Directions:
- Combine seasoning mix in a small bowl and set aside.
- In a 4 quart heavy soup pot, combine 3/4 cup chicken broth with onions, celery, and bell peppers. Cook until vegetables are tender.
- Turn heat to high and stir in the gumbo file' powder, Tabasco sauce, garlic, and seasoning mix. Cook 6-8 minutes. stirring constantly.
- Reduce heat to medium and stir in tomato sauce; continue cooking 5 minutes. stirring constantly. During this time, the mixture will begin sticking to the bottom of the pan and smoke really bad, not to worry. Just keep stirring constantly.
- Add the 7 cups of chicken broth and bring to a boil.
- Add chicken and sausage. Reduce heat to a simmer, cover and simmer for 45 to 60 minutes, stirring occasionally.
- Serve gumbo over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.61 Kcal (2004 kJ) | ||
| Calories from fat | 256.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 20% | |
| Sodium | 2258.53mg | 94% | |
| Potassium | 794.66mg | 17% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 1mg | 32% | |
| Iron | 18mg | 100% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 44% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 20% | |
| Sodium | 488.43mg | 94% | |
| Potassium | 171.85mg | 17% | |
| Total Carbs | 7g | 11% | |
| Sugars | 1.46g | 27% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 4.83g | 45% | |
| Vitamin C | 12.4mg | 96% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.9mg | 100% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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