Sweet and Salty Cereal Bars Recipe

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Sweet and Salty Cereal Bars
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Ingredients:

Directions:

  1. Combine cereals, peanuts, and pretzels in a large bowl.
  2. Combine corn syrup, brown sugar, and butter in a medium saucepan and bring to a boil over medium heat; boil 3 minutes, stirring constantly. Stir in vanilla.
  3. Immediately pour sugar mixture over cereal mixture, and stir well to coat; stir in M&Ms.
  4. Using a greased spatula, press mixture tightly into a greased jellyroll pan (approximately 15X10 inches) and cool at room temperature. (I spread it as evenly as I could, then covered with a sheet of non-stick aluminum foil and pressed it out firmly and evenly.).
  5. Cut into bars when completely cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.12 Kcal (1294 kJ)
Calories from fat 123.36 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 19.31mg 6%
Sodium 390.38mg 16%
Potassium 153.54mg 3%
Total Carbs 38.04g 13%
Sugars 21.81g 87%
Dietary Fiber 1.75g 7%
Protein 8.39g 17%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 380.17 Kcal (1592 kJ)
Calories from fat 151.71 Kcal
% Daily Value*
Total Fat 16.86g 21%
Cholesterol 23.75mg 6%
Sodium 480.1mg 16%
Potassium 188.83mg 3%
Total Carbs 46.78g 13%
Sugars 26.82g 87%
Dietary Fiber 2.16g 7%
Protein 10.32g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 7%
Iron 2.9mg 13%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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