Sweet and Sour Tempeh with Spicy Peanut Sauce Recipe

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Sweet and Sour Tempeh with Spicy Peanut Sauce
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Ingredients:

Directions:

  1. For the peanut sauce:
  2. For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
  3. For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
  4. Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.
  5. Nutritional analysis per serving:
  6. Calories 880; Total Fat 61 g; (Sat Fat 9 g, Mono Fat 10 g, Poly Fat 11.5 g) ; Protein 40 g; Carb 44 g; Fiber 4 g; Cholesterol 0 mg; Sodium 1865 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.38 Kcal (3539 kJ)
Calories from fat 556.53 Kcal
% Daily Value*
Total Fat 61.84g 95%
Sodium 1784.97mg 74%
Potassium 1040.39mg 22%
Total Carbs 41.56g 14%
Sugars 17.87g 71%
Dietary Fiber 5.64g 23%
Protein 40.71g 81%
Vitamin C 1mg 2%
Iron 5.4mg 30%
Calcium 182mg 18%
Amount Per 100 g
Calories 243.92 Kcal (1021 kJ)
Calories from fat 160.58 Kcal
% Daily Value*
Total Fat 17.84g 95%
Sodium 515.03mg 74%
Potassium 300.19mg 22%
Total Carbs 11.99g 14%
Sugars 5.16g 71%
Dietary Fiber 1.63g 23%
Protein 11.75g 81%
Vitamin C 0.3mg 2%
Iron 1.6mg 30%
Calcium 52.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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