Directions:
- In crock pot combine the first 7 ingredients (onion - broth), cover and cook on low for 6 hours.
- Meanwhile, heat oil in skillet over medium high heat and add seitan strips. Brown on all sides. Remove from heat and set aside.
- Strain broth/stock and return broth to crock pot.
- In a small cup combine miso paste with water.
- In a small bowl combine the next 2 ingredients and the miso/water mixture. Add to broth in crock pot. Stir in drained rice sticks and seitan. Cook for 5-10 minutes longer or until rice sticks are soft.
- To serve, ladle soup into bowls and garnish with bean sprouts, scallions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.68 Kcal (2113 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 2931.67mg | 122% | |
| Potassium | 788.48mg | 17% | |
| Total Carbs | 90.09g | 30% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 43mg | 72% | |
| Iron | 4.9mg | 27% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 19% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 553.3mg | 122% | |
| Potassium | 148.81mg | 17% | |
| Total Carbs | 17g | 30% | |
| Sugars | 2.55g | 54% | |
| Dietary Fiber | 1.24g | 26% | |
| Protein | 2.34g | 25% | |
| Vitamin C | 8.1mg | 72% | |
| Iron | 0.9mg | 27% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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