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Sweet-and-Sour Shiitakes with Green Tomatoes Recipe

Sweet-and-Sour Shiitakes with Green Tomatoes Recipe

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Sweet-and-Sour Shiitakes with Green Tomatoes

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 tbsp rice vinegar
2 tbsp low-sodium soy sauce
1 tbsp brown sugar
1 1/2 tsp dark sesame oil
1/2 tsp ground ginger
1/8 tsp ground red pepper
cooking spray
2 cups sliced shiitake mushroom caps
4 medium green tomatoes, peeled and cut into 1/2-inch-thick wedges
1 medium red onion, cut into 8 wedges

Directions:

Combine first 6 ingredients; stir well. Place a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; stir-fry 2 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add tomatoes; stir-fry 3 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add onion; stir-fry 2 minutes. Return mushrooms and tomatoes to pan. Add vinegar mixture. Bring to a boil, and cook 30 seconds, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.4 Kcal (454 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	295.23mg	12%
Potassium	669.55mg	14%
Total Carbs	20.1g	7%
Sugars	10.88g	44%
Dietary Fiber	5.42g	22%
Protein	4.28g	9%
Vitamin C	30.4mg	51%
Iron	1.4mg	8%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	37.55 Kcal (157 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Sodium	102.28mg	12%
Potassium	231.97mg	14%
Total Carbs	6.97g	7%
Sugars	3.77g	44%
Dietary Fiber	1.88g	22%
Protein	1.48g	9%
Vitamin C	10.5mg	51%
Iron	0.5mg	8%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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