Directions:
- Combine first 6 ingredients. Pour 1/2 of pineapple mixture into a heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 2 hours, turning bag occasionally. Set aside remaining pineapple mixture.
- Coat a grill pan with cooking spray. Brush with vegetable oil. Place over medium- high heat until hot. Remove fish from bag; discard marinade. Place fish, skin side up, on grill pan; grill 5 minutes or until browned. Turn fish; reduce heat to medium. Grill 10 minutes or until fish flakes easily when tested with a fork.
- Bring reserved pineapple juice mixture to a boil in a small saucepan over medium-high heat. Boil 10 minutes or until mixture is reduced to 1/4 cup. Drizzle pineapple mixture evenly over fish. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 363.51mg | 15% | |
| Potassium | 144.27mg | 3% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 7% | |
| Sodium | 257.95mg | 15% | |
| Potassium | 102.37mg | 3% | |
| Total Carbs | 14.66g | 7% | |
| Sugars | 12.56g | 71% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 4.68g | 13% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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