Directions:
- Dredge pork in cornstarch. Heat 2 tablespoons oil in wok or large skillet over medium-high heat; stir-fry pork in batches, 3 minutes or until browned. Remove pork from wok or skillet and set aside.
- Drain pineapple tidbits, reserving 1/4 cup juice. Add reserved juice and soy sauce to wok, stirring to loosen browned particles.
- Add remaining 1 tablespoon sesame oil to wok and stir-fry pineapple, bell peppers and green onions 5 minutes or until peppers are tender (careful to not over-cook).
- Stir together hoisin sauce and garlic-chili sauce and add to wok. Add pork and stir-fry 5 minutes.
- Serve over rice and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 74.33mg | 25% | |
| Sodium | 807.41mg | 34% | |
| Potassium | 558.46mg | 12% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 25% | |
| Sodium | 367.31mg | 34% | |
| Potassium | 254.06mg | 12% | |
| Total Carbs | 8.46g | 6% | |
| Sugars | 3.84g | 34% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.65g | 51% | |
| Vitamin C | 18.8mg | 69% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.5mg | 104% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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