Main
Recipes
Course
Dinners
Shredded Five-Spice Turkey with Herb and Noodle Salad Recipe

Shredded Five-Spice Turkey with Herb and Noodle Salad Recipe

Posted by

Rate It!

Shredded Five-Spice Turkey with Herb and Noodle Salad

Add your photo!

Ingredients

Count

Nutrition

327

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp dark sesame oil
1 cup thinly sliced shiitake mushrooms (about 2 oz)
3/4 cup chopped onion
2 cups shredded cooked skinless dark-meat turkey (about 8 oz)
1/2 cup fat-free , less-sodium chicken broth
1 tbsp rice wine vinegar
1 tbsp low-sodium soy sauce
1/2 tsp five-spice powder
1/4 tsp kosher salt
2 tbsp rice wine vinegar
1 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp fresh lime juice
1 tsp hot chili sauce with garlic
1 tsp dark sesame oil
3 garlic cloves, minced
4 oz uncooked rice vermicelli
4 cups torn butter lettuce
2 cups thinly sliced red bell pepper
1 cup chopped green onions
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
fresh mint sprigs (optional)

Directions:

To prepare turkey, heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add mushrooms and chopped onion to pan; sauté 5 minutes or until lightly browned. Add turkey and next 5 ingredients (through salt) to pan; cook 5 minutes or until liquid is absorbed.
To prepare dressing, combine 2 tablespoons vinegar and next 6 ingredients (through garlic) in a small bowl, stirring with a whisk.
To prepare salad, cook pasta according to package directions, omitting salt and fat; drain. Combine lettuce and remaining ingredients except mint sprigs. Place about 2 cups lettuce mixture into each of 4 bowls. Top each with 1 cup noodles and 1 1/2 cups turkey mixture; drizzle each with 1 1/2 tablespoons dressing. Garnish with mint sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.93 Kcal (1369 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	49.33mg	16%
Sodium	668.92mg	28%
Potassium	626.3mg	13%
Total Carbs	39.13g	13%
Sugars	8.25g	33%
Dietary Fiber	6.19g	25%
Protein	17.59g	35%
Vitamin C	111.5mg	186%
Vitamin A	3.8mg	128%
Iron	219.4mg	1219%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	15%
Cholesterol	13.47mg	16%
Sodium	182.64mg	28%
Potassium	171.01mg	13%
Total Carbs	10.68g	13%
Sugars	2.25g	33%
Dietary Fiber	1.69g	25%
Protein	4.8g	35%
Vitamin C	30.5mg	186%
Vitamin A	1mg	128%
Iron	59.9mg	1219%
Calcium	33.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai-Style Vegetable Rice Noodles

Uncooked flat rice noodles (pad thai noodles) and 14 more..
Ma Po Tofu

Reduced-fat firm tofu , cut into 6 slices and 10 more..
Seared Tofu with Gingered Vegetables

Reduced-fat extrafirm tofu, Boil-in-bag long-grain rice and 12 more..
Thai Ginger Chicken Salad

Thai chiles, sliced, Fresh lime juice and 13 more..
Udon Peanut Butter Noodles

Dried udon noodles, Chicken broth and 11 more..
Sesame-Chile Chicken with Gingered Watermelon Salsa

Low-sodium soy sauce, Chili sauce with garlic and 16 more..
Sesame-Chile Chicken With Gingered-Watermelon Salsa

Low sodium soy sauce, Chile sauce with garlic and 11 more..
Pork Noodle Salad

Uncooked rice vermicelli, Rice vinegar, Sugar, Mirin and 15 more..