Directions:
- In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.
- Sift flour over both sides of pork medallions.
- Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.
- Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.
- Stir in pork and cook 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.6 Kcal (1099 kJ) | ||
| Calories from fat | 104.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 434.56mg | 18% | |
| Potassium | 525.23mg | 11% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 26.5mg | 147% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 18% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 18% | |
| Sodium | 172.73mg | 18% | |
| Potassium | 208.77mg | 11% | |
| Total Carbs | 7.73g | 6% | |
| Sugars | 3.38g | 34% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 7.66g | 39% | |
| Vitamin C | 24.5mg | 103% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 10.5mg | 147% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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