Directions:
- Trim the fat from pork, and cut the pork into 8 (1-inch) cubes. Combine brown sugar and the next 7 ingredients (brown sugar through bay leaf) in a large zip-top heavy-duty plastic bag; add the pork cubes. Seal the bag, and marinate in the refrigerator for 1 hour, turning bag occasionally. (To keep the texture of the pork from becoming mushy, marinate it for no more than 1 hour.)
- Remove pork from bag, reserving marinade. Discard bay leaf. Thread 4 pork cubes, 4 pineapple cubes, and 4 bell pepper pieces alternately onto each of 2 (10-inch) skewers.
- Prepare grill. Place kebabs on grill rack coated with cooking spray, and cook 14 minutes or until done, turning and basting frequently with reserved marinade.
- Note: Canned pineapple can be substituted for fresh. Drain 1 (8-ounce) can unsweetened pineapple chunks, reserving 16 chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.16 Kcal (1420 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 632.38mg | 26% | |
| Potassium | 1162.59mg | 25% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 40.52g | 162% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 489.2mg | 815% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 202.8mg | 1126% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.05 Kcal (168 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 4% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 25% | |
| Sodium | 74.67mg | 26% | |
| Potassium | 137.27mg | 25% | |
| Total Carbs | 5.92g | 17% | |
| Sugars | 4.78g | 162% | |
| Dietary Fiber | 0.85g | 29% | |
| Protein | 3.02g | 51% | |
| Vitamin C | 57.8mg | 815% | |
| Vitamin A | 1.4mg | 395% | |
| Iron | 23.9mg | 1126% | |
| Calcium | 6.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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