Sweet and Sour Pork Stir-Fry |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Yummy! This is one of my DD's favorite dishes. Serve with rice. Ingredients:
2 tablespoons dark brown sugar, packed |
2 tablespoons low sodium soy sauce |
2 tablespoons cider vinegar |
1 tablespoon cornstarch |
2 tablespoons water |
2 tablespoons flour |
3/4 lb pork tenderloin, thinly sliced into medalliions |
1 tablespoon vegetable oil, plus |
2 teaspoons vegetable oil |
2 medium green bell peppers, cut into bite size pieces |
1 medium yellow onion, cut into eighths and layers seperated |
1 medium carrot, peeled and cut into matchsticks |
1 (8 ounce) can pineapple tidbits, do not drain juice |
Directions:
1. In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.
2. Sift flour over both sides of pork medallions.
3. Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.
4. Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.
5. Stir in pork and cook 1 minute longer.
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